gentle movement in our yoga hotel in Tyrol
Resting holds power, so does movement. We are convinced that the gentle activation of the body can contribute a lot to your personal well-being. Therefore, we would like to invite you to get to know our concept of movement.
We offer you numerous possibilities to get active and stay active: With yoga, our versatile weekly program, during personal training and tennis training or in our fitness room.
Active days in the Stubai mountains
Modern Technogym equipment and a bright, airy training atmosphere spur you on to new best performances.
No matter what the weather is like outside, you can find a cross walker, a stepper, a bike, a rower & a treadmill in our fitness room. There you will also find a wall bars, gymnastic mats and an exercise ball.
All equipment is of course up to date, is constantly checked and is ideal for your individual training.
The mountains as the most beautiful training room. Nature as a fitness centre. Gentle and invigorating.
Weekly programm
Our multi-faceted weekly program will literally get you going. Perhaps you would like to accompany our movement trainers on a joint hike or Nordic walking tour?
Our holistic vitality concept aims to (re)discover the power of your own body in the soothing surroundings of the Stubai Mountains.
Highlights
- Yoga
2 times a week with Sonja - Exercise program
with varied, guided hikes - Personal coach
and tennis lessons upon request - Modern gym
with Technogym equipment
Personal Coaching & tennis lessons
Get to know yourself better. Unleash new powers. Whether it’s on the tennis court or elsewhere:
Our personal trainer and tennis coach will be happy to help you achieve your personal goals.
Tailored to your wishes and needs. Based on the five pillars of strength, cardiovascular, flexibility, coordination and relaxation, our personal coach will respond to you with empathy and competence. On our hotel's own tennis court, our tennis trainers work on your technique and give valuable tips for game, set and victory.
Our yoga hotel in Tyrol
A sun salutation with a view of the glacier. Asanas that touch every fibre of your heart: A yoga vacation in the Stubai mountains is an incomparable experience. Surrounded by magnificent natural scenery and the purest mountain air, the ancient Indian movement teachings unfold a very special power in our yoga hotel in Tyrol.
Twice a week, our yoga instructor Sigrid rolls out the mat with you. Sensitive, spontaneous and empathic, she designs her yoga classes for beginners and advanced students.
