A special Yoga and movement focus week with Yoga instructor Marco Längst and personal coach Michael Multerer
Leave the everyday business behind. Feel the purity of mountains. Get new energy and break your own patterns through a holistic Yoga and movement program. Let your body take time. Pay all your attention to yourself. For this we offer an innovative Iyengar Yoga program paired with movement and exercise, developed in close collaboration with our Yoga teacher Marco Längst and our Personal Coach Michael Multerer. The program suits every age or condition and aims at people who want to be calmly prepared to what the everyday life has to offer.
- 5 Iyengar Yoga units à 90 Minuten from Monday to Friday once a day
- 1 movement training in the nature à 50 min
- 1 Nordic Walking tour à 50 min
- 1 water gymnastics unit à 25 min
- 3/4 Vitalpension (breakfast buffet, afternoon breakt from 2PM until 5 PM and a 6-course-everning menue)
- Free usage of our 1.200m2 Wellness & Spa-area
- Vital-active weekly program, and all further Vitalhotel-Edelweiss inclusive offering
We look forward to inspire you in our Vitalhotel in Tyrol.